1 zucchini and 2 eggs! I learned this recipe from my grandma! Now I only cook this way!
Zucchini is an essential ingredient in the kitchen. Light, versatile, and nutritious—perfect with eggs—it makes a delicious dish, perfect for a quick lunch or light dinner. My grandmother taught me this recipe, and I haven’t made it any other way since. It’s simple, economical, doesn’t require an oven, and is ready in minutes. Perfect for anyone on a low-carb diet or looking to stabilize their blood sugar levels.
Ingredients
1 medium zucchini
2 eggs
1 tablespoon wheat flour (can be replaced with whole wheat or oat flour)
Salt and pepper to taste
Chopped spring onions to taste
2-3 slices of cooked ham or turkey breast
2-3 slices of cheese (mozzarella, cheddar or other)
Preparation:
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Preparation:
1. Prepare the zucchini.
Grate the zucchini and place it in a bowl. Add a pinch of salt and let it sit for 5 minutes. Squeeze out any excess liquid through a sieve or cheesecloth.
2. Mix the main ingredients.
In a separate bowl, whisk the eggs with salt, pepper, and spices of your choice (granulated garlic, oregano, turmeric, etc.). Add a tablespoon of flour and mix until smooth. 3. Add the zucchini. Add the drained zucchini to the egg-flour mixture and mix well.
4. Fry in a pan:
Heat a non-stick pan with a little oil. Add half of the mixture and spread evenly.
5. Add the filling.
Place the ham and cheese slices on the base and sprinkle with chives.
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6. Cover and fry.
Pour the remaining mixture over the fish and spread it evenly. Fry over medium heat until the underside is golden brown. Then, using a plate or lid, carefully flip the fish and fry the other side.
7. Serve hot.
Remove from heat and serve immediately. Serve with a fresh salad or brown rice.
Preparation time: 15 minutes.
