Thanks to its anti-inflammatory properties, this drink reduces tension in inflamed tissues and muscles.
You need:
240 ml of water
A teaspoon of chamomile flowers
How to do it?
First, bring the water to a boil. Then, remove the pan from the heat and add the chamomile flowers. Let it sit for ten minutes, and the drink will be ready to drink. Drink daily for two weeks.
3. Ginger and Lemon Tea:
Ginger and lemon are rich in vitamin C and aid in weight loss. They have antioxidant properties that optimize metabolism and prevent disease. Furthermore, their anti-inflammatory properties help treat cellulite.
Ginger has a thermogenic effect that removes waste, while lemon strengthens the immune system and relieves swelling.
You need:
tooth
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Ginger and Lemon Tea
Ingredients:
1 piece of fresh ginger (about 2 cm)
1 lemon
1 cup of boiling water
Honey (optional, to taste)
Instructions:
Peel the ginger and cut it into thin slices.
Place the ginger slices in a cup or mug.
Pour boiling water over the infusion and let it steep for 5-10 minutes, depending on your preferred flavor intensity.
Add lemon juice and stir well.
If desired, add honey to taste.
Drinking hot herbal tea, preferably in the morning or evening, aids digestion and improves metabolism.
This drink strengthens the immune system, warms the body, and helps fight colds and cleanse the body.
