The thyroid gland, located in the front of the neck and shaped like a butterfly, is small in size but immense in importance. It regulates metabolism, energy, body temperature, growth, and even mood. When it doesn’t function properly, disorders such as hypothyroidism (sluggish thyroid) or hyperthyroidism (overactive thyroid) occur, causing fatigue, sudden weight changes, hair loss, nervousness, depression, and hormonal imbalances.
Although medical treatment is the foundation for keeping your thyroid under control, nature offers allies that can strengthen the health of this gland. Below, you’ll learn five effective home remedies , with practical recipes, proven benefits, and properties that truly help the body.
1. 🌱 Rosemary and Lemon Balm Infusion
Ingredients:
1 teaspoon of fresh or dried rosemary.
1 teaspoon of lemon balm.
1 cup of water.
1 teaspoon of pure honey (optional).
Preparation:
Boil the cup of water.
Add the rosemary and lemon balm.
Cover and let stand for 10 minutes.
Strain and sweeten with honey if desired.
Directions for use:
Drink one cup on an empty stomach and another before bed. Repeat for 15 to 20 days, then rest for a week and repeat if needed.
Benefits:
Balances the nervous and hormonal system.
Reduces insomnia and anxiety.
It stimulates a slow metabolism typical of hypothyroidism.
Its antioxidants protect the thyroid from cellular damage.
Properties:
Rosemary: antioxidant, energizing, improves circulation.
Lemon balm: relaxant, anxiolytic, regulator of the nervous system.
2. 🍋 Warm Water with Lemon on an Empty Stomach
Ingredients:
1 glass of warm water.
Juice of ½ fresh lemon.
Preparation:
Squeeze the lemon into the glass of warm water, mix well and drink immediately.
Directions for use:
Take every morning on an empty stomach. Can be consumed continuously.
Benefits:
Detoxifies the liver, key to hormonal balance.
Activates the metabolism from the first hour.
Strengthens defenses thanks to vitamin C.
Combats fluid retention.
Properties:
Lemon: rich in vitamin C, antioxidant, alkalizing.
Warm water: improves digestion and blood circulation.
3. 🌾 Flax or Chia Seeds
Ingredients:
1 tablespoon of flax or chia seeds.
1 glass of water.
Preparation:
Soak the seeds for 6 to 8 hours until the mucilage (natural gel) forms.
How to consume:
Take it on an empty stomach or before bed. You can also add it to juices, yogurts, or smoothies.
Benefits:
Its omega-3 reduces inflammation in the gland.
They improve digestion and prevent constipation.
They help control cholesterol and triglycerides.
They promote hormonal balance.
Properties:
Flaxseed and Chia: soluble fiber, antioxidants and essential fatty acids.
4. 🥥 Extra Virgin Coconut Oil
Ingredients:
1 teaspoon extra virgin coconut oil.
How to use:
It can be taken directly on an empty stomach or added to juices, smoothies and salads.
Directions:
Start with 1 teaspoon a day. If your body tolerates it, increase to 2 teaspoons daily.
Benefits:
Provides immediate energy in cases of hypothyroidism.
Activates metabolism and promotes fat loss.
Protects intestinal health.
Strengthens the immune system against infections.
Properties:
Coconut oil: rich in medium-chain triglycerides, antimicrobial and energetic
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5. 🥕 Natural Carrot and Celery Juice
Ingredients:
2 medium carrots.
1 stalk of celery.
1 glass of water.
Preparation:
Wash the ingredients well, blend them with water and obtain a fresh juice.
How to consume:
Drink a glass in the morning, 3 times a week, preferably unsweetened.
Benefits:
Rich in antioxidants and vitamin A.
Protects the skin, eyesight and mucous membranes.
Provides energy and improves circulation.
Stimulates the balance of the endocrine system.
Properties:
Carrot: source of beta-carotene and antioxidants.
Celery: diuretic, mineralizing and anti-inflammatory.
🌟 General Benefits of the 5 Remedies
They help balance the metabolism.
They provide more energy during the day.
Inflammation is reduced.
They contribute to weight control.
They strengthen the immune system.
They improve digestion and absorption of nutrients.
They regulate body temperature.
They benefit the skin, nails and hair.
They protect the circulatory system.
They reduce stress and anxiety.
⚠️ Precautions
Do not replace any medical treatment.
Consult before using them in embarazo or lactancia.
Avoid excessive yodo in hyperthyroidism.
Do not use the remedies for extended periods without failing.
✅ Conclusion
The thyroid is a silent motor that maintains the balance of all of the organism. Maintaining a healthy condition requires medical attention, as well as household and remedy measures that support its function. Calming infusions, water with lemon, nutritious seeds, coconut aceite and antioxidants are natural alternatives that boost metabolism, increase energy and contribute to a balanced thyroid .
