1 ripe banana
1 large egg
1/4 cup (25g) rolled oats
1/4 cup (60ml) milk (dairy or plant-based)
1/4 teaspoon cinnamon (optional)
1/2 teaspoon vanilla extract (optional)
1/2 teaspoon
baking powder Oil or butter for frying (as needed)
Instructions
Prepare the batter:
In a bowl, mash 1 ripe banana until smooth, making sure there are no large pieces for a smoother consistency.
Crack 1 large egg into the mashed banana and mix well.
Add the dry ingredients:
Add 1/4 cup rolled oats to the banana-egg mixture. Stir until the oats are completely combined.
Pour in 1/4 cup milk and mix well. If you prefer a thicker batter, reduce the amount of milk slightly.
Season the batter:
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For extra flavor, add 1/4 teaspoon cinnamon and 1/2 teaspoon vanilla extract. These ingredients are optional, but highly recommended for a warm and comforting flavor.
Add a leavening agent:
Add 1/2 teaspoon baking powder to the batter and mix until well combined. This will help the cakes rise slightly and become fluffy.
Bake the banana egg cakes:
Preheat a nonstick pan over medium heat and lightly grease it with oil or butter.
Pour a small ladle of batter into the pan, forming small round cakes.
Cook on each side for about 2 to 3 minutes, or until the cake is golden brown and cooked through in the center. Repeat until all the batter is used.
Serve and enjoy:
Serve the banana egg cakes warm, topped with fresh fruit, a drizzle of honey or maple syrup, or a drizzle of yogurt. Enjoy them as a healthy breakfast, snack, or even dessert!
Cooking Tips
: Choose ripe bananas: The riper the bananas, the sweeter and tastier your cakes will be. They also crumble more easily, resulting in a smoother cake.
Adjust the texture: If you prefer a thicker or thinner cake, adjust the amount of milk accordingly. For a thicker cake, reduce the amount of milk; for a thinner consistency, add a little more.
Watch the heat: Bake the cakes over medium heat. If the pan is too hot, the cakes may brown too quickly on the outside while remaining raw on the inside.
Nutritional Benefits
: High Protein: With eggs as a key ingredient, these cakes provide plenty of protein, helping you feel full longer.
High Fiber: Bananas and oats are excellent sources of dietary fiber, supporting healthy digestion.
Low Sugar: Naturally sweetened with bananas, there’s no need for added sugars, making this recipe a great option for those watching their sugar intake.
Dietary Information
: Gluten-Free Option: Use gluten-free oats to make this recipe suitable for those with gluten intolerance. Dairy
-Free Option: Substitute regular milk with almond, soy, or oat milk for a dairy-free version.
Refined Sugar-Free: This recipe takes advantage of the natural sweetness of bananas without the need for added sugars.
Why You’ll Love This Quick and Easy Recipe
: This recipe takes less than 10 minutes from start to finish—perfect for busy mornings
