Roasted Cauliflower – Crispy and Healthy

 

This roasted cauliflower recipe is simple, quick, and incredibly flavorful.
The cauliflower becomes beautifully crispy on the outside and tender on the inside — perfect as a side dish or a healthy snack!

Ingredients:

• 1 medium cauliflower, cut into florets

• 3 tablespoons olive oil

• 2 garlic cloves, finely chopped

• 1 teaspoon paprika

• Salt and pepper to taste

• Optional: 2 tablespoons Parmesan cheese or panko for extra crunch

• Fresh parsley or lemon juice for garnish

Instructions:

 

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Instructions:

 

 

1. Preheat the oven:
   Preheat to 200°C (392°F) and line a baking tray with parchment paper.

2. Prepare the cauliflower:
   Wash the florets and pat them dry thoroughly.

3. Season:
   In a large bowl, toss the cauliflower with olive oil, garlic, paprika, salt, and pepper until well coated.

4. Bake:
   Spread the florets in a single layer on the baking tray.
   Roast for 25–30 minutes until golden brown and crispy, turning halfway through.

5. Serve:
   Sprinkle with parsley, lemon juice, or Parmesan cheese and serve immediately.

Tips:

• For extra crunch: add a tablespoon of breadcrumbs or panko.

• For a spicy twist: add a pinch of chili flakes.

• Delicious served with a yogurt dip or garlic sauce as a snack or appetizer.

Nutrition (per serving):

• Calories: approx. 130 kcal

• Protein: 4 g

• Fat: 8 g

• Carbohydrates: 9 g

Conclusion:

Roasted cauliflower is simple, nutritious, and wonderfully versatile.
With its crispy exterior and tender inside, it’s a dish everyone will love —
healthy, fast, and irresistibly tasty!