Found almost everywhere in the Italian countryside, this plant has been used for centuries in traditional medicine. Plantain, whose scientific name is Plantago major , is a very useful plant and rich in benefits for our health: here are some of its advantages.
Rich in vitamins A and C, as well as calcium, Native Americans used plantain to relieve insect bites, blocking poison and soothing rashes. Thanks to its antibacterial properties, plantain can also be used as a natural mouthwash.
In addition to being antimicrobial and antibacterial, plantain has antitoxic and anti-inflammatory properties, which can relieve sunburn, itching, injuries, and pain. Some studies verify its ability to regulate blood sugar levels.
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Benefits of Plantain
- Lowers cholesterol;
- Helps in the treatment of diabetes;
- Relieves the symptoms of hemorrhoids;
- Useful in cases of irritable bowel syndrome;
- Soothes the intestine in case of constipation or diarrhea;
- Relieves kidney and gallbladder problems;
- Relieves indigestion and ulcers.
Plantain is also excellent for relieving external inflammation caused by insect bites, rashes, eczema, psoriasis, sunburn, minor cuts, and varicose veins.
Plantain can be used by applying its leaves directly to the skin to relieve skin problems. Alternatively, a plantain infusion is ideal for soothing pain and treating digestive problems.
Plantain is available in herbal stores as an essential oil, tincture, and infusion.
Plantain leaves have astringent properties and can be used to relieve inflammation such as hemorrhoids and respiratory diseases. The fresh leaves contain mucilatannins, a compound that can speed the healing process of wounds and stop bleeding.
