This is what happens after several weeks of sexual abstinence.
The brain, deprived of the euphoric chemical cocktail of intimacy, can feel on strike. Oxytocin and endorphins, known respectively as the “happiness hormone” and “natural painkiller,” act as a shield against stress. Without them, some people experience increased anxiety or low morale. Physical contact, often underestimated, remains crucial for maintaining emotional balance.
Libido: The flame goes out… or is rekindled.
Abstinence sometimes acts as a brake on desire, creating a vicious cycle where less activity leads to less desire. However, the opposite effect exists: a forced or chosen break can rekindle the flame, transforming anticipation into the driving force of desire. It all depends on whether we endure or accept this lull.
The female body: Subtle but noticeable changes.
In women, decreased natural lubrication or loss of vaginal elasticity can make resuming sexual intercourse uncomfortable. These effects, often associated with prolonged abstinence, remind us of the importance of listening to our bodies and taking the time to rebuild physical intimacy.
The male body: A threat to be reckoned with
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For men, silence in bed can have unexpected consequences: an American study highlights the link between prolonged abstinence and an increased risk of erectile dysfunction after age 50. It’s important to remember this to maintain good sexual health over the long term.
The immune system in action
According to some studies, intimate activity increases antibody production, thus strengthening our natural defenses. On the other hand, a longer break could make the body more vulnerable to these conditions. However, the evidence on this is limited and requires further scientific research.
Cardiac arrest? Intimacy acts as a mini-exercise for the heart, comparable to a gentle jog. But what about people who abstain from sex? There’s no data establishing a direct impact on cardiovascular health, although traditional physical activity largely counteracts this effect.
When abstinence becomes a beneficial option
However, it’s not all negative. Whether it’s to reduce the risk of sexually transmitted infections, practice personal introspection, or explore spirituality, these periods of conscious abstinence can bring unexpected benefits. Sometimes, they can also allow you to redefine your priorities or invest more in other forms of relationships.
Additional tip: Whatever your situation, your overall well-being depends above all on maintaining your physical, mental, and emotional balance.
