These banana pancakes are ideal for a nutritious and light breakfast, perfect for those who want to combine pleasure and weight loss. The sweetness of banana combines with the lightness of Greek yogurt for a delicious result.
Ingredients:
– 1 banana
– 100 g of Greek yogurt
– 2 chicken eggs
– A pinch of salt
– 3 tablespoons of flour
– Olive oil, for frying
Preparation:
1. Prepare the banana:
– In a blender, grind the banana until smooth.
2. Mix the dough:
– In a bowl, mix the banana puree, Greek yogurt, eggs and a pinch of salt.
3. Add the flour:
– Add the flour to the mixture and stir until well combined.
4. Heat the pan:
– Heat a small amount of olive oil in a nonstick pan over low heat.
5. Cook the pancakes:
– Pour small amounts of batter into the pan to form pancakes. Cover with a lid and cook over low heat until pancakes are set and browned, about 3 to 4 minutes on each side.
6. Serve:
– Serve hot and enjoy as much as you like.
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Kcal: 120 kcal per serving
Servings: 4 pancakes
These banana pancakes are not only delicious, but they are also a great choice for a healthy breakfast. Enjoy their soft texture and sweet taste guilt-free!
