Nuts are among the oldest and most nutritious foods known to mankind. They have been part of the human diet for millennia, but science is only beginning to reveal their full potential. Doctors confirm that regular consumption of nuts has a profound positive effect on the body and can even help prolong life.
According to studies published in medical journals like the New England Journal of Medicine, people who eat nuts 3 to 5 times a week have a 30% lower risk of cardiovascular disease. This is explained by their richness in omega-3 fatty acids, which help maintain the flexibility of blood vessels and regulate the level of "bad" cholesterol.
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Nuts are also an excellent natural source of antioxidants that protect cells from damage. They contain vitamin E, polyphenols and melatonin, substances that slow down aging and reduce inflammation in the body.
One of the most notable benefits noted by doctors concerns the influence of nuts on brain function. It is no coincidence that the shape of the nut is reminiscent of that of the human brain: it contains fatty acids, phosphorus and magnesium, which improve memory, concentration and nervous activity. Studies show that their regular consumption can reduce the risk of cognitive impairment and dementia in older adults.
Additionally, nuts promote digestion through their fiber and provide a feeling of fullness, making them useful for weight control. They also contain arginine, an amino acid that helps dilate blood vessels and improve blood circulation.
Doctors advise consuming several nuts per day, preferably raw and unsalted, as cooking can reduce some of their valuable nutrients.
Nuts aren't just a delicacy in a dessert or salad. They constitute a natural source of health, energy and longevity – a small food with multiple benefits which contributes to the well-being of the body and mind.
The next time you open a walnut shell, remember: it's not just a nut, it's a concentrated dose of life.
This article is provided for informational purposes only. Do not practice self-medication and always consult a qualified healthcare professional before applying the information contained in this text. The editorial team does not guarantee any results and declines all liability in the event of damage resulting from its use.
