Urinating in the shower is often seen as a harmless, even practical, habit. After all, it seems simple: water, a siphon, quick hygiene. But few people realize that behind the apparent safety of this habit, especially for women, lie real health risks.
Cystitis: the invisible threat
One of the most common health problems associated with urinating in inappropriate places is cystitis. This is a urinary tract infection (UI) that occurs when bacteria enters the bladder. About 20% of women suffer from such an infection at least once in their life, and a number of them experience recurring episodes.
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Women's vulnerability is greater from an anatomical point of view: their urethra is significantly shorter than that of men. This allows bacteria to reach the bladder much more quickly when they enter the intimate area.
What does the shower have to do with all this?
Much more than we think.
Urine contains bacteria that can remain on the floor and shower walls, despite running water. Especially if the bathroom is used by several people, this creates conditions conducive to the spread of germs.
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If someone gets in the shower shortly after you or you go barefoot often, bacteria will spread to your feet and can end up near the intimate area again. The risk of cystitis then increases considerably.
How to protect yourself and your loved ones?
Avoid urinating in the shower, especially if the bathroom is shared.
Keep the bathroom clean and disinfect damp areas regularly.
Try to empty your bladder only in the toilet.
Wear slippers when using the shower in common areas.
Develop good hygiene habits and instill them in your children.
Why is this important?
Good hygiene practices are essential for urinary tract health, especially in women. The absence of symptoms does not mean the absence of risk: infections are often invisible, but can lead to serious complications later.
The next time you feel the urge to urinate in the shower, think again. It's best to wait before going to the bathroom: your body and your bathroom will thank you.
This article is informative and aims to raise awareness about health, daily habits and their consequences.
