Don’t Ever Throw Away Eggshells Again After Reading This

When it comes to eggs, most people crack them open, use the inside, and toss the shells away without a second thought. But what if we told you those discarded shells are actually packed with health benefits and practical uses? It’s time to rethink kitchen waste because eggshells are about to become one of your most valuable wellness secrets.

The Hidden Nutritional Power of Eggshells

Eggshells are made up of nearly 95% calcium carbonate, one of the most easily absorbed forms of calcium for the human body. Just one gram of eggshell powder can provide 1,000–1,500 mg of calcium, meeting or even exceeding the daily recommended intake for many adults.

Calcium from eggshells is essential for:

Maintaining strong bones and teeth
Supporting proper muscle function
Enabling healthy nerve transmission
Promoting heart health

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With osteoporosis becoming a growing concern, especially among older adults, finding natural calcium sources like eggshells is more important than ever.

How to Turn Eggshells Into a Natural Calcium Supplement

Step 1: Clean the Eggshells

Wash the eggshells thoroughly to remove any egg white or yolk residue. This ensures cleanliness and prevents contamination.

Step 2: Boil for Safety

Boil the shells for 5–10 minutes to eliminate any bacteria and make them safe for consumption.

Step 3: Dry Completely

Let the shells dry naturally or place them in a low-temperature oven until they are completely moisture-free.