"Clove tea: benefits, recipes and precautions"

 

🫖 Clove tea: benefits, preparation and precautions

Clove tea is a natural infusion with many health benefits. Used for centuries in traditional medicine, particularly Asian and African, cloves are recognized for their antiseptic, anti-inflammatory and stimulating properties.

🌿 Benefits of clove tea

1. Relieves headaches
   Thanks to its analgesic action, cloves can soothe pain, particularly migraines and nervous tension.

2. Improves blood circulation
   This infusion promotes better oxygenation of the body by stimulating circulation, which can help reduce the feeling of fatigue and prevent certain circulatory disorders.

3. Cleanses the lungs
   Clove tea helps clear the airways and remove mucus, making it effective for coughs and bronchitis.

4. Helps burn fat
   Consumed regularly, it stimulates metabolism and promotes weight loss, especially when combined with a balanced diet and physical exercise.

5. Improves the skin
   Its antibacterial and antioxidant properties contribute to healthier skin, reducing impurities and delaying skin aging.

6. Fights inflammation
   Thanks to eugenol, its main active compound, cloves act against internal and joint inflammation.

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🍵 Clove tea recipe

Ingredients:

• 5 to 6 cloves

• 1 cup of hot water

• Optional: a little honey or lemon to soften the taste

Preparation:

1. Boil the water.

2. Add the cloves and let steep for 10 to 15 minutes.

3. Strain and enjoy hot, preferably in the morning or after meals.

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⚠️ Usage precautions

• Do not consume it in excess: 1 cup per day is enough.

• Not recommended for pregnant women, children and people suffering from gastric ulcers.

• If in doubt, consult a healthcare professional before consuming it regularly.