A cup of hot tea before bed isn't just a relaxing time. It can gently relax the body, aid digestion, relieve minor ailments and subtly boost immunity. This simple evening ritual seems trivial, but it can significantly improve your well-being.
Why is it worth having clove tea?
Cloves are a discreet spice, but rich in valuable ingredients. Under the influence of hot water, eugenol, antioxidants and natural compounds with antibacterial properties are released, which support the body during night's rest.
6 Beneficial Properties of Clove Tea Before Bed
- Relieves bloating and digestive problems
It calms the stomach, reduces gas formation and reduces the feeling of heaviness. - Makes it easier to fall asleep Grace
with its soothing properties, it supports the nervous system, reduces tension and promotes restful sleep. - Reduces pain and inflammation
Its natural anti-inflammatory effects can relieve muscle and joint pain, making recovery easier at night. - Supports liver function
The substances contained in cloves support the processes of cleansing and removing toxins from the body. - Strengthens immunity
antiviral and antibacterial effects help the body defend itself against infections, even during sleep. - Refreshes breath and promotes oral hygiene
Even at night, it reduces the growth of bacteria in the mouth, so the morning begins with fresher breath.
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Ingredients:
- 4 to 5 whole cloves
- 1 cup of hot water
- Optional: cinnamon stick or a slice of fresh ginger for a stronger aroma and additional properties
Preparation:
- Put the cloves in boiling water.
- Leave to infuse for about 10 minutes.
- Strain and drink slowly before bed.
A simple cup of clove tea in the evening is a small gesture that promotes regeneration, improves comfort and puts you in a state of inner balance.
