Introduction
Breakfast is a basic meal, and finding healthy, tasty, and easy-to-prepare options can make all the difference in our day. Flourless Oatmeal Vanilla Pancakes are an innovative and nutritious alternative to start the day with energy. In this article, we'll explore how to make these pancakes, the benefits of oats, and share different variations and ideas to accompany them.
1. Why choose oatmeal pancakes?
1.1. Benefits of oats
Oats are a nutrient-rich cereal. Here are some of its main advantages:
Rich in fiber: Oats are an excellent source of soluble fiber, which helps regulate cholesterol and maintain a feeling of fullness.
Sustained energy: Thanks to its complex carbohydrate content, oats provide long-term energy, thus avoiding glycemic peaks.
Nutrient-rich: It contains protein, vitamins (like B1 and B5), and minerals (like iron, magnesium, and zinc).
1.2. Benefits of flourless pancakes
Opting for flourless pancakes has several advantages:
Suitable for different diets: These pancakes are naturally gluten-free (if you use certified oats) and can be a great choice for those following a gluten-free diet.
Easy to prepare: There is no need to mix different types of flours, which simplifies the preparation process.
Versatility: You can customize the recipe to your liking, adding additional fruits, spices or ingredients.
2. Necessary ingredients
To make about 4-6 oatmeal and vanilla pancakes, you will need the following ingredients:
200 g oatmeal (you can use traditional or instant oats)
2 eggs
250 ml of vegetable milk (or cow's milk, depending on your preference)
1 teaspoon of vanilla extract
1 teaspoon of baking powder
A pinch
e of salt
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2.1. Ingredients for variations
You can enrich your pancakes with different ingredients, such as:
Fruit: Bananas, blueberries, strawberries or apples.
Nuts and seeds: Nuts, almonds, seeds or flax seeds.
Spices: Cinnamon, nutmeg or cocoa powder for a touch of flavor.
3. Preparation of oat pancakes
3.1. Mixture of ingredients
Start with the oatmeal: Put the oatmeal in the blender and blend until you have a fine flour. This step is essential to ensure a smooth texture to pancakes.
Add the rest of the ingredients: Once the oats are reduced to flour, add the eggs, vegetable milk, vanilla extract, baking powder and salt. If desired, add the sweetener as well.
Mix until you obtain a homogeneous paste: The mixture should be creamy and slightly thick. If it turns out to be too thick, you can add a little more milk.
3.2. Heat the pan
Heat a nonstick pan over medium heat. You can add a little oil or a little butter to prevent the pancakes from sticking.
3.3. Cook the pancakes
Pour the mixture into the saucepan: Using a ladle, pour a portion of the dough into the hot pan. Cook for about 2-3 minutes or until bubbles begin to form on the surface.
Flip the pancake: When the edges appear dry and the center is puffy, flip the pancake and cook the other side for another minute or until golden brown.
Repeat: Continue until the dough is used up, stacking the cooked pancakes on a plate.
4. Serve the pancakes
4.1. Accompaniments
Oatmeal and vanilla pancakes can be served in different ways. Here are some ideas to accompany them:
Maple syrup: A timeless classic.
Greek yogurt: Add a spoonful of yogurt for a creamy touch.
Fresh Fruits: Blueberries, strawberries or sliced bananas for a sweet and healthy addition.
Chopped Nuts: Add crunch and flavor with walnuts or almonds.
4.2. Presentation
For an eye-catching presentation, you can stack the pancakes and garnish with fruit, a drizzle of syrup and a pinch of nuts or seeds.
5. Variations of oatmeal pancakes
5.1. Oatmeal and banana pancakes
Add ripe banana puree to the mixture for a sweet flavor and even softer texture. Reduce milk slightly if necessary.
5.2. Oatmeal and cocoa pancakes
Add 2-3 tablespoons of cocoa powder to the dough for a delicious chocolate pancake. Serve with banana or raspberry slices.
5.3. Oatmeal and blueberry pancakes
Add a handful of fresh or frozen blueberries directly to the dough before cooking. The blueberries will melt during cooking, creating a marbled effect.
5.4. Oatmeal and cinnamon pancakes
Add a teaspoon of cinnamon to the dough for a spicy, enveloping flavor, perfect for winter breakfasts.
Sweetener to taste
