Did you know that certain foot abnormalities can indicate liver dysfunction? Discover these unsuspected indicators that should alert you to the health of your liver.
The liver, this multitasking organ that we underestimate
The liver works tirelessly in the shadows: elimination of toxins, aid in digestion, balance of blood sugar and strengthening of immune defenses are among its many functions. Yet when it begins to fade, the warning signs are often muted. Conditions like fatty liver disease (commonly called "fatty liver") can develop silently for years. And when symptoms appear, they sometimes appear where you least expect them: in your extremities, especially your feet.
These podiatric manifestations which reveal the state of your liver
Edema in the feet? A circulatory problem to consider
A swelling which persists in the feet or ankles, associated with a feeling of heaviness, can reveal a suffering liver. This symptom is sometimes caused by a portal hypertension, that is, abnormally high pressure in the veins of the liver that impairs blood circulation.
Pruritus for no reason: the signal of biliary imbalance
Des itching at the soles of the feet without identifiable cause, particularly annoying at night, may indicate a accumulation of bile due to poor functioning of the bile ducts. A good reason to schedule a health check-up.
Tingling sensations: warning from the nervous system
These tingling unpleasant (called paresthesias) can sometimes reveal a peripheral neuropathy, possible complication of a tired liver. Take seriously if these episodes become frequent.
Other symptoms that should not be overlooked
Other demonstrations should also alert you:
- Yellowing of the skin or whites of the eyes (jaundice)
- Persistent fatigue
- Abdominal discomfort
- Darker urine or pale stools
- Repeated nausea
Taking care of your liver every day: our tips
A few simple actions can make all the difference:
- Limit your alcohol consumption
- Eat a balanced diet, rich in plants and low in saturated fats
- Maintain a healthy weight
- Move regularly
- Remember to hydrate well
- Avoid unnecessary medications
- Pay attention to your body
If suspected, a simple blood test can reveal possible liver dysfunction.
Conclusion
Sometimes your feet are the first to send you warning signals about your internal health. An unusual change? Think of it as an invitation to pause, to listen to yourself... and take care of this liver that is constantly working for you.
